Today's Workout 18.08.14 - Strict Press, Close Grip Bench Press

Strength

Strict Press - 5 reps @ 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Close Grip Bench Press - 5 reps @ 65%, 75%, 85% of 1RM

Accessory Work

DB Shoulder Press - 8 x 3 sets

Tricep Push-downs - 8 x 3 sets

Metcon

EMOM x 10 mins

Even: 3 Power Snatches + 5 Pull-ups

Odd: 3 Behind Neck Push Press + 3 HSPU

WOD

5 Rounds for Time

250m Row

5 DB Snatches (RT)

5 DB Snatches (LT)

5 Burpee Pull-ups