Today's Workout 13.08.14 - Conditioning and Mobility

Metcon 1

3 Rounds

5 Pull-ups

5 Paused GHDSU's

400 m Run

Metcon 2

12, 9, 6, 3

Push Jerk (135)

Ball Slams (20)

KB Swings (2 pood)

WOD

"Chipper"

100 Double Unders

75 Push-ups

50 Ground-to-Overhead (95)

25 K2E

10 Burpee Box-Overs

25 GHDSU

50 Deadlifts (135)

100 Abmat Sit-ups

200 m Run

Mobility

Spend 15 mins. on the foam roller to loosen up any tightness