Today's Workout 05.08.14 - Deadlifts, Clean Complex

Strength

Deadlift - 5 reps @ 65%, 75%, 85% of 1RM

Clean Complex (work up to heaviest possible) - Squat, Hang, Power Clean + 1 Jerk

Accessory Work

DB Rows - 8 x 3 sets

Back Flys - 8 x 3 sets

Metcon

3 Rounds

5 Bent-over Rows

10 GHD Sit-ups

5 Push Press

5 Handstand Push-ups

WOD

5 Rounds for Time

3 Deadlifts (315)

5 Strict Pull-ups

200m Row