Today's Workout 04.08.14 - Strict Press, Close Grip Bench Press

Strength

Strict Press - 5 reps @ 65%, 75%, 85% of 1RM

Close Grip Bench Press - 10 reps @ 50%, 60%, 70% of 1RM

Accessory Work

DB Shoulder Press - 8 x 3 sets

Tricep Pull-downs - 8 x 3 sets

Metcon

9-7-5

Snatch Grip Behind Neck Push Press

Box Jumps (30")

Pull-ups

WOD

6 Rounds for Time

6 Power Cleans (165)

12 Burpees

18 GHD Sit-ups

200m Run