Today's Workout 29.08.14 - Back Squats, Overhead Squats

Strength

Back Squat - 5 reps @ 50%, 60%, 70% of 1RM

Overhead Squat - 5 reps @ 50%, 60%, 70% of 1RM

Accessory Work

Hamstring Curls - 8 x 3 sets

Glute Ham Raises - 8 x 3 sets

Metcon

5 Rounds

8 Strict Chin-ups

8 DB Snatches

WOD

4 Rounds

40 Air Squats

30 KB Swings

20 Push-ups

10 Burpees