Todays Workout 18.07.14 - Back Squats, Overhead Squats

Strength

Back Squats - 3RM

Overhead Squats - 10x3 sets

Metcon 1

3 Rounds

10 Weighted Back Extentions

10 Glute Hamstring Raises

Metcon 2

3 Rounds

10 Barbell Lunges (135)

10 Chest-to-bar Pull-ups

WOD

3 Rounds for Time

20 Box Jumps (24")

15 Ring Dips

10 GHD Sit-ups

5 Front Squats (155)