Strength
Bench Press - 3RM
Push Press - 6x5 sets
Metcon 1
EMOM x 10 mins
Even: 3 Split Jerks + 5 Chin-ups
Odd: 5 Bent Over Rows + 5 Strict Dips
Metcon 2
21-15-9
Abmat Sit-ups w/ 25# plate overhead
6" Deficit Push-ups
DB Cleans (35#)
WOD
3 Cycles For Time
Holding a 45# Plate, complete the following:
10 sets
Shoulder-To-Overhead
Behind Head Tricep Extension
Overhead Walking Lunge
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