Todays Workout 15.07.14 - Deadlifts, Good Mornings

Strength

Deadlifts - 3 @ 70%, 3 @ 80%, 3+ @ 90%

Good Mornings - 6x4 sets (work to heaviest)

Metcon 1

3 Rounds (not for time)

10 Chest-to-bar Pull-ups

10 Front Squats (165)

10 Burpees

Metcon 2

8 min AMRAP

8 Power Cleans

8 Abmat Sit-ups

WOD

4 Rounds for Time

Run 250m

6 DB Rows RT

6 DB Rows LT