Metcon 1
For time
50 Pull-ups
50 Push-ups
50 GHD Sit-ups
50 Back extensions
50 Wall-ball shots (20)
50 Box jumps (24")
50 Push-ups
50 GHD Sit-ups
50 Back extensions
50 Wall-ball shots (20)
50 Box jumps (24")
Metcon 2
3 Rounds
10 Weighted Sit-ups
8 Strict DB Clean & Jerks
6 HSPU's
8 Dips
10 Ball Slams
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