Today's Workout 25.06.14 - Bench Press, Snatches

Strength

Squat Snatches - EMOM x 5 mins (use heaviest)

Bench Press - 5x7 sets across

Metcon 1

 21 Back Squats

9 Handstand Push-ups

 15 Back Squats

15 Handstand Push-ups

 9 Back Squats

21 Handstand Push-ups

Metcon 2

EMOM x 12 mins

Even: 7 Deadlifts (225)

Odd: 7 Strict Ring Dips

WOD

Run 5k or Bike 15k

then,

3 Rounds (w/ weighted vest)

20 Air Squats

15 Sit-ups

10 Push-ups

5 Ring Dips