Strength
Clean and Jerks - 2RM, 2 @ 95%, 2 @ 90%
Snatches - 5x5 sets (touch n' go)
Metcon 1
EMOM x8 mins
Min 1: 12 Cleans
Min 2: 12 Jerks
Min 3: 9 Cleans
Min 4: 9 Jerks
Min 5: 6 Cleans
Min 6: 6 Jerks
Min 7: 3 Cleans
Min 8: 3 Jerks
Metcon 2
EMOM x10 mins
Even: 6 Front Squats
Odd: 6 Muscle Ups
WOD
Row 1k, then
21-15-9
Push Press (115)
Box Jumps (24")
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