Todays Workout 03.06.14 - Squat Snatches, Snatch Balance

Strength

3 Position Snatch Complex - High Hang Squat + Hang Squat Snatch + Squat Snatch

Snatch Balance - 2RM, 2 @ 95%, 2 @ 90%

Metcon 1

EMOM x15 mins

Min 1: 5 Muscle Cleans + 5 Ring Dips

Min 2: 5 Front Squats + 5 Hurdle Overs

Min 3: 5 Push Jerks + 5 Burpee Ball Slams

Metcon 2

10 min AMRAP

7 Hang Snatches (95)

14 Box Jumps (24")

WOD

3 Rounds For Time

10 Overhead Squats

20 Pull-ups

30 Double Unders