Todays Workout 26.05.14 - Cleans, Split Jerks

Strength

Cleans (above knees) - 2RM, 2x1 set @ 95%, 2x1 set @ 90%

Split Jerks - 2RM, 2x1 set @ 95%, 2x1 set @ 90%

 Metcon 1

EMOM x10 mins

Even: 5 Sumo High Pulls + 5 Wallballs

Odd: 5 Behind Neck Jerks + 5 Abmat Sit-ups

Metcon 2

4 Rounds

7 Power Clean & Jerks (135)

7 Box Jumps (30")

200m Row

WOD

2 Rounds for time

12 Burpees

12 Hang Cleans (115)

12 Burpees

12 Overhead Squats

12 Burpees

12 Thrusters (115)

12 Burpees

12 Push Press (115)