Todays Workout 12.05.14 - Back Squats, Presses

Strength

3x5 sets Back Squats (80%)

3x5 sets Shoulder Press

Metcon 1

AMRAP 15 mins

5 Paused Back Squats

10 Ring Rows

15 Box Jumps

Metcon 2

5 Rounds
5 Handstand Push-ups
11 Push Press (95)

WOD

For Time:
70 Kettlebell Swings
60 Wallballs
50 Walking Lunges
40 Push-ups
30 Toes-to-bar
20 Alt. Dumbbell Snatches
10 Burpees
400m Row

Cool-down: 10x3 sets Strict Pull-ups