Todays Workout 02.04.14 - Front Squats, Pull-ups

Strength:
4 x 6 sets Front Squats
5-5-3-3-3-1-1-1-1 Hang Squats Cleans

Metcon 1: EMOM 10 mins.
Odd mins. 8 Burpee DB Snatches (Alt. arms)
Even mins. 8 HSPU

Metcon 2: 15-13-11-9-7-5
Pull-ups
Box Jumps (20")
Squats (135#)

WOD: 3 Rounds For Time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats