2 Power Snatches (95#)
5 Push Press
Metcon 1: 5 Rounds
5 Push Press (135#)
5 Sumo High-Pulls
5 Strict Pull-ups
Metcon 2: 5 Rounds
3 Hang Snatches (115#)
5 Split Jerks (115#)
7 Box Jumps (24")
WOD: 3 Rounds
10 Slow GHD Sit-ups
10 HSPU
10 Push-ups
10 Air Squats
Today's a lighter day after having two heavy/tiring days. Work on form and technique, then work on some skill work after.
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