Todays Workout 20.03.14 - Front Squats, Presses

Strength:
10-5-5-3-3-1 Front Squats (135, 185, 205, 225, 245, 265#)
3 x 6 Paused Front Squats (135#)

Then,

5-5-3-3-1 Split Jerks (135, 155, 155, 185, 205#)

Metcon: EMOM 10 mins.
Even Minutes: 5 Push Presses (135#)
Odd Minutes: 5 Toes-to-Bars

WOD: 5 Rounds
400m Row
5 Strict Press (115#)
5 Box Jumps (30")
5 HSPUs
5 Burpee Pull-ups

Get your protein shakes and rollers ready... You'll be needing the recovery after this one.