Todays Workout 18.03.14

Strength:

Back Squat 6-5-4-3-2-1 (135, 185, 225, 275, 295, 315#)

Thrusters 2-2-2-2

Metcon: 10-9-8-7-6-5-4-3-2-1

Thrusters (135#)

Burpees

Then, 

3 Rounds:

3 Back Squats (205#)

6 Strict Pull-ups

9 KB Swings (50#)

WOD:

1000m Row

Heavy, sweaty, and tiring. What more can you ask for? This is a great workout for pushing your limits. Take short rests, but be sure to keep a fast pace going.